Spiced red lentil soup

Share this recipe
View all
Recipe Category
Lunch/Dinner
Cooking Time
Serves
Recipe Creator
Lisa Stanton-Smith
Ingredients

· ½ jap pumpkin (approx. 1kg)

· 1 large sweet potato (approx. 500g)

· 1 tomato

· 1 large onion

· 1 ½ cups dried red lentils

· 1 Tbsp. chili powder

· 1 tsp. coriander powder

· 1 Tbsp. veggie broth powder

· 2 tsp. cumin powder

· Zest & juice of 1 lemon

· Olive oil

· Fresh thyme (or dried Italian herbs

Method

Start by chopping pumpkin and sweet potato into cubes of approx. 1-2cm in diameter. Add to lined baking tray with a drizzle of olive oil and place in the oven to roast for 20 minutes.

Whilst waiting, thoroughly rinse the lentils.

Finely dice the onion. Add to a large pot with a drizzle of olive oil. Cover and leave to simmer for 3-5 minutes, stirring occasionally. Add red lentils to pot, with chopped tomato, herbs, spices, veggie broth and 1.5L water. Cover and leave to simmer for 15 minutes. Then add the roasted pumpkin & sweet potato to pot, with lemon juice and zest. Stir well and leave to cook for a further 5 minutes.

To serve, dish into bowls and drizzle with more lemon juice and fresh herbs.

Start Your better

Health Journey

Want more personalised advice on what to eat to support YOUR health? Get in touch with us today and book a nutritional medicine appointment.

LSS Nutrition Free Recipes

Explore Signature Dishes

Simple, make ahead breakfast for those too busy during the working week. Variations included to avoid breaky boredom.