Health & Wellbeing, Individuals, Lifestyle Health Are SMART goals still relevant? Most people will tell us, that in order to set goals, they must be…
What I wish everyone knew about fatigue From post viral, post partum, post vax, post pandemic… to full blown burnout. The…
Health & Wellbeing, Nutrition The complexities of iron: absorption, pathology and supplements As THE most common nutrient deficiency in the world: iron is a topic of…
Health & Wellbeing, Sports Nutrition RED-S: what I wish all athletes knew. I’ve been around athletes my entire life. From competing as a junior athlete and…
Nutrition, Sports Nutrition Protein powders: the ultimate sports nutrition breakdown Sports nutrition is a big business. In the US alone last year: sports protein…
Health & Wellbeing, Nutrition Snacking for adults: healthy eating made easy Sometimes the most simple snacks are often forgotton, and we find ourselves staring into…
