The Gut Repair Manual (eBook)
$11.11 incl. GST
How to heal your gut for good and get on with enjoying your life. A comprehensive 36 page guide to work out what foods are contributing to your symptoms, and how to not only banish your symptoms, but support the underlying cause.
Includes key details on:
The role of the gut in health
A quick lesson in anatomy
The microbiome
Why do I feel like shit?
How to get to the bottom of my symptoms
Food & symptom diary
What to eat to feel better
Foods to avoid
Foods to help repair your gut & microbiome
Supplements for gut health
The mind-gut connection
Exercise
Extra help